The 3 Pillars of Ayurveda : Diet, Sleep, Energy Ayurveda, Health Imagine you’ve got this amazing life goal (maybe it’s running a marathon or writing a book). To make it happen, you first need to… Continue Reading
Understanding the 3 Doshas | Vata, Pitta, Kapha Ayurveda, Health Welcome to the mystical world of Ayurveda, often lovingly called the “science of life”! This ancient wisdom, etched in the sacred Sanskrit texts of… Continue Reading