Understanding the 3 Doshas | Vata, Pitta, Kapha Ayurveda, Health Welcome to the mystical world of Ayurveda, often lovingly called the “science of life”! This ancient wisdom, etched in the sacred Sanskrit texts of… Continue Reading
5 Essential Ayurvedic Tips for a Healthy Winter Body, Health, Lifestyle, Routine As the crisp air of winter wraps around us, it’s a gentle reminder to turn inward and seek balance in our lives. Ayurveda, the… Continue Reading
2021 Reflection and 2022 Goals Lifestyle As I sit here at 5AM drinking my warm lemon water and reflecting on my life, I realize that 2021 was actually an incredible… Continue Reading
My Morning Routine 34-Weeks Pregnant Body, Routine Good morning everyone and happy August! It’s so insane to me that we only have 4 more months of the year and I only… Continue Reading